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Hours of Operation

Yes!!! You do need an Apointment!!!


Mon: 5:00 am-11:00 am

           2:00 pm-8:30 pm


Tue:   5:00 am-11:00 am

          2:00 pm-8:00 pm


Wed: 5:00 am-11:00 am

          3:00 pm-8:30 pm


Thu: 5:00 am-11:00 am

         2:00 pm-8:00 pm


Fri:   5:00 am-11:00 am

         2:00 pm-7:00 pm


Sat:  7:00 am-10:00 am (Strength ends at 930am)

Sun: 8:00 am-9:30 am (Strength ends at 9am)

Club Schedule


Strength Training

This is the foundation to all of our Programs. We offer Strength Training Appointments during all of our hours of operation (as long as appointments are scheduled). We highly recommend that you set up consistent standing appointments (Structure = Success). If not, book all of your appointments at the beginning of each week. Again, this will ensure success. Schedule HERE


Team Conditioning 

Sign up through our app

*All classes are subject to change or cancellation

Monday 5:15am, 6:00am (Level 2), 6:30pm

Tuesday 5:30pm (KB)

Wed 5:45am, 7:00pm

Thursday 5:30pm (KB), 7pm (Level 2)

Friday 9:30am (KB)

Saturday 9:30am (SUPER TEAM), 8:45 (Level 2)

Sunday 9:00am (SUPER TEAM)


Nutrition 101

Sign up through our app

*Subject to change or cancellation

Wed at 5:30pm


Sweet Strength (Cooking Class)

Sign up through our app

*Subject to change or cancellation

Monthly Class


Next Super Shred

Late June TBA


Next Seminar

August 15th Nutrition

Frank Nash



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